Pre-Game Ritual
Spend two minutes outlining what you want from the session: task speed, better meeting pitches, or new friends. Intentions make tilting less likely.
After losses, jot down one controllable adjustment before re-queueing.
Communication Shortcuts
Prep text snippets for common situations, such as confirming a visual task or marking a sabotage fix. Copy-paste clarity wins meetings.
Limit yourself to two statements per meeting unless directly questioned. Brevity prevents dogpiles.