February 6, 2025 • Mindset

Mental Routine Blueprint

Stay mentally sharp on SussySwapSimulator.com with consistent rituals and fast reflections.

Player meditating before competition

Pre-Match Ritual

Spend 15 minutes on stretch, breathwork, and reviewing the team’s goals. Consistency lowers anxiety.

Have each player recite a personalized affirmation tied to their role.

Post-Match Review

Immediately jot three highlights and one adjustment. Small reflections prevent emotional hangovers.

Share a weekly mindset recap on the site to prove the team values mental health.

Watch the Breakdown

Performance coaches share pre- and post-match rituals.

Key Takeaways

  • Perform the same pre-match ritual to normalize finals pressure.
  • Use affirmations tailored to each role for confidence.
  • Document highlights and adjustments right after matches.